{"id":6808,"date":"2025-09-18T11:47:29","date_gmt":"2025-09-18T09:47:29","guid":{"rendered":"https:\/\/sp35lodz.edu.pl\/?p=6808"},"modified":"2026-07-23T11:51:25","modified_gmt":"2026-07-23T09:51:25","slug":"it-fitness-test-sprawdz-swoje-cyfrowe-umiejetnosci","status":"publish","type":"post","link":"https:\/\/sp35lodz.edu.pl\/uk\/it-fitness-test-sprawdz-swoje-cyfrowe-umiejetnosci\/","title":{"rendered":"IT Fitness Test \u2013 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0441\u0432\u043e\u0457 \u0446\u0438\u0444\u0440\u043e\u0432\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438"},"content":{"rendered":"<h1>IT Fitness Test \u2013 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0441\u0432\u043e\u0457 \u0446\u0438\u0444\u0440\u043e\u0432\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438<\/h1>\n<h2>It fitness test \u2013 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0441\u0432\u043e\u0457 \u0446\u0438\u0444\u0440\u043e\u0432\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438!<\/h2>\n<p>\u041d\u0430\u0448\u0430 \u0448\u043a\u043e\u043b\u0430 \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u0454 \u0434\u043e \u0443\u0447\u0430\u0441\u0442\u0456 \u0432\u0441\u0456\u0445 \u0441\u0442\u0430\u0440\u0448\u043e\u043a\u043b\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0442\u0430 \u0431\u0430\u0442\u044c\u043a\u0456\u0432 <strong>\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0435\u0441\u0442 \u043d\u0430 \u0446\u0438\u0444\u0440\u043e\u0432\u0443 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u0456\u0441\u0442\u044c \u2013 IT Fitness Test<\/strong>!<\/p>\n<p>\u0426\u0435 <strong>\u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u0439 \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u0442\u0435\u0441\u0442<\/strong>, \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0434\u043e\u0431\u0440\u0435 \u0432\u0438 \u0432\u043c\u0456\u0454\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440\u043e\u043c, \u0406\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u043e\u043c, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043c\u0435\u0440\u0435\u0436\u0430\u043c\u0438, \u043e\u0431\u0440\u043e\u0431\u043a\u043e\u044e \u0442\u0435\u043a\u0441\u0442\u0456\u0432 \u0456 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0438\u043c\u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u044f\u043c\u0438.<br \/>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0439\u043e\u043c\u0443 <strong>\u0412\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f, \u0449\u043e \u0432\u0438 \u0432\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0430 \u043d\u0430\u0434 \u0447\u0438\u043c \u0432\u0430\u043c \u0449\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438<\/strong>!<\/p>\n<h3>\u0427\u043e\u043c\u0443 \u0446\u0435 \u0442\u043e\u0433\u043e \u0432\u0430\u0440\u0442\u0435<\/h3>\n<p> \u0412\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 <strong>\u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0435 \u043f\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u043d\u044f<\/strong>, \u044f\u043a\u0438\u0439 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0456\u043f\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u0442\u0444\u043e\u043b\u0456\u043e \u0430\u0431\u043e \u0440\u0435\u0437\u044e\u043c\u0435<br \/> \u0412\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u0438 <strong>\u0432\u0430\u0448 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0438\u0444\u0440\u043e\u0432\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a<\/strong> \u2013 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0432 \u0448\u043a\u043e\u043b\u0456, \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u0442\u0430 \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456<br \/> \u0426\u0435 \u0447\u0443\u0434\u043e\u0432\u0430 \u0440\u043e\u0437\u0432\u0430\u0433\u0430 \u0442\u0430 \u0446\u0456\u043a\u0430\u0432\u0435 \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043b\u0438\u0448\u0435 \u0442\u0440\u0438\u0432\u0430\u0454 <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 45 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong><br \/> \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0456\u0437 \u0441\u0432\u043e\u0457\u043c\u0438 \u043e\u0434\u043d\u043e\u043b\u0456\u0442\u043a\u0430\u043c\u0438 \u043f\u043e \u0432\u0441\u0456\u0439 \u041f\u043e\u043b\u044c\u0449\u0456<br \/> \u0423\u0447\u043d\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0448\u043a\u043e\u043b\u0456 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0433\u0430\u0440\u043d\u0435 \u043c\u0456\u0441\u0446\u0435 \u0432 \u043d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u0443!<\/p>\n<h3>\u0414\u043b\u044f \u043a\u043e\u0433\u043e<\/h3>\n<ul>\n<li>\n<p>\u0423\u0447\u043d\u0456 7\u20138 \u043a\u043b<\/p>\n<\/li>\n<li>\n<p>\u0411\u0430\u0442\u044c\u043a\u0438 \u0442\u0430 \u043e\u043f\u0456\u043a\u0443\u043d\u0438, \u044f\u043a\u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0446\u0438\u0444\u0440\u043e\u0432\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438<\/p>\n<\/li>\n<li>\n<p>\u041a\u043e\u0436\u0435\u043d, \u0445\u0442\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0406\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u043e\u043c \u0456 \u0445\u043e\u0447\u0435 \u0446\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 <strong>\u0441\u0432\u0456\u0434\u043e\u043c\u043e \u0456 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3>\u042f\u043a \u0432\u0437\u044f\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c<\/h3>\n<p>\u0426\u0435 \u043f\u0440\u043e\u0441\u0442\u043e!<br \/>\u041f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0439\u0434\u0456\u0442\u044c \u043d\u0430 \u0441\u0430\u0439\u0442:<br \/><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\">https:\/\/itfitness.eu\/pl<\/a><br \/>\u0412\u0438\u0431\u0435\u0440\u0456\u0442\u044c \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0443 \u0432\u0435\u0440\u0441\u0456\u044e \u0442\u0435\u0441\u0442\u0443 \u0442\u0430 \u043f\u043e\u0447\u043d\u0456\u0442\u044c \u0442\u0435\u0441\u0442.<br \/>\u0412\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0445\u043e\u0434\u0438\u0442\u0438 \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 - \u0432\u0441\u0435 \u0440\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d, \u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e.<\/p>\n<p>\u0417\u0430\u043f\u0440\u043e\u0448\u0443\u0454\u043c\u043e \u0432\u0441\u0456\u0445 \u0443\u0447\u043d\u0456\u0432 \u0442\u0430 \u0431\u0430\u0442\u044c\u043a\u0456\u0432 \u0434\u043e \u0442\u0435\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f!<br \/>\u0426\u0435 \u0447\u0443\u0434\u043e\u0432\u0430 \u043d\u0430\u0433\u043e\u0434\u0430 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, <strong>\u044f\u043a \u0434\u043e\u0431\u0440\u0435 \u043c\u0438 \u043f\u0440\u0430\u0446\u044e\u0454\u043c\u043e \u0432 \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456!<\/strong><\/p>\n<p><a href=\"https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6809\" src=\"https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-300x169.jpg\" alt=\"550858815 1988584368583154 9171396097822633141 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-300x169.jpg 300w, https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-1024x576.jpg 1024w, https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-306x172.jpg 306w, https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-768x432.jpg 768w, https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n.jpg 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>IT Fitness Test \u2013 sprawd\u017a swoje cyfrowe umiej\u0119tno\u015bci It fitness test \u2013 sprawd\u017a swoje cyfrowe umiej\u0119tno\u015bci! Nasza szko\u0142a zach\u0119ca wszystkich [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"uagb_featured_image_src":{"full":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n.jpg",1440,810,false],"thumbnail":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-306x172.jpg",306,172,true],"medium":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-300x169.jpg",300,169,true],"medium_large":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-768x432.jpg",768,432,true],"large":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n.jpg",1440,810,false],"2048x2048":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n.jpg",1440,810,false],"trp-custom-language-flag":["https:\/\/sp35lodz.edu.pl\/wp-content\/uploads\/2025\/09\/550858815_1988584368583154_9171396097822633141_n.jpg",18,10,false]},"uagb_author_info":{"display_name":"Anna Da\u0142ek","author_link":"https:\/\/sp35lodz.edu.pl\/uk\/author\/annad\/"},"uagb_comment_info":0,"uagb_excerpt":"IT Fitness Test \u2013 sprawd\u017a swoje cyfrowe umiej\u0119tno\u015bci It fitness test \u2013 sprawd\u017a swoje cyfrowe umiej\u0119tno\u015bci! Nasza szko\u0142a zach\u0119ca wszystkich [&hellip;]","_links":{"self":[{"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/6808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/comments?post=6808"}],"version-history":[{"count":8,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/6808\/revisions"}],"predecessor-version":[{"id":8544,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/6808\/revisions\/8544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/media\/6809"}],"wp:attachment":[{"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/media?parent=6808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/categories?post=6808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp35lodz.edu.pl\/uk\/wp-json\/wp\/v2\/tags?post=6808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}